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bread multigrain alpine organic natural whole grain bread

Bread multigrain alpine organic natural whole grain bread Calories

Calories in Alpine Valley Bread Bread multigrain alpine organic natural whole grain bread

Serving size

81Calories

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How many calories should you eat?

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lbs

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Amount Per 1 slice
Calories	81 Kcal (339 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	120mg	5%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 81 calories

Let's Burn 81 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (81 calories) 37 g

Cal: 4.1 %
Fat: 1.5 %
Carb: 5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (10.1%)
Protein (22.5%)

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Alpine Valley Bread Bread multigrain alpine organic natural whole grain bread Good and Bad Points

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