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Calories in Gia Russa Bread crumbs whole grain, italian seasoned
125Calories
Amount Per 0.25 cup, 30 g | |||
Calories | 125 Kcal (523 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Sodium | 270mg | 11% | |
Total Carbs | 24g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Vitamin C | 7.5mg | 13% | |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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