Product pictures

Calories in Kikkoman Bread crumbs panko, japanese style

220Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Kikkoman Bread crumbs panko, japanese style

Amount Per 1 cup, 30 g
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 80mg 3%
Total Carbs 48g 16%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 220 calories

Let's Burn 220 Calories!

Bread crumbs panko, japanese style Ingredients

Wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt.
You Might Also Like

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 60 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)

Food With Similar Nutrition To Kikkoman Bread crumbs panko, japanese style

Kikkoman Bread crumbs panko, japanese style Good and Bad Points
Add your comment
User Reviews of bread crumbs panko, japanese style
Add your review!

10 Healthier Alternatives

To Kikkoman Bread crumbs panko, japanese style
View More

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with bread crumbs panko, japanese style

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top