Calories in Usda Bread, cheese

Serving size

408Calories

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Amount Per 100 g
Calories	408 Kcal (1708 kJ)
Calories from fat	187.47 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Saturated Fat	6.25g	31%
Cholesterol	10mg	3%
Sodium	750mg	31%
Potassium	84mg	2%
Total Carbs	44.83g	15%
Sugars	2.08g	8%
Dietary Fiber	2.1g	8%
Protein	10.42g	21%
Iron	2.5mg	14%
Calcium	90mg	9%

Water			21.13g
Ash			2.79g
Magnesium			17mg
Phosphorus			120mg
Zinc			0.96mg
Copper			0.09mg
Manganese			0.37mg
Selenium			19.8µg
Thiamine			0.43mg
Riboflavin			0.3mg
Niacin			3.28mg
Pantothenic Acid			0.35mg
Vitamin B6			0.05mg
Total Folate			107µg
Folic Acid			75µg
Food Folate			32µg
Folate DFE			159µg
Total Choline			8.5mg
Vitamin B12			0.24µg
Retinol			23µg
Alpha Carotene			1µg
Beta Carotene			9µg
Lutein + zeaxanthin			45µg
Vitamin E			1.49mg
Vitamin D			0.1µg
Vitamin K			32.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 100 g

Cal: 20.4 %
Fat: 32 %
Carb: 14.9 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (46.2%)
Protein (9.8%)

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Usda Bread, cheese Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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