Product pictures
Calories in Emerald Harmony Brazil nuts natural
200Calories
| Amount Per 0.25 cup | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Tree Nuts Allergy, Peanuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy
People also search
You Might Also Like
% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 59.15 g
-
Cal: 10 %
-
Fat: 30.8 %
-
Carb: 1.3 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (7.5%)
- Fat (84.9%)
- Protein (7.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment