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brantastic tasty high fibre flakes - raisins, dates & apples (barcode 5018357007615)

Brantastic tasty high fibre flakes - raisins, dates & apples (barcode 5018357007615) Calories

Calories in Dorset Cereals Brantastic tasty high fibre flakes - raisins, dates & apples (barcode 5018357007615)

Serving size

127Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 40 g bowl
Calories	127 Kcal (532 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 40 g

Cal: 6.4 %
Fat: 1.5 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (7%)
Protein (9.3%)

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Dorset Cereals Brantastic tasty high fibre flakes - raisins, dates & apples (barcode 5018357007615) Good and Bad Points

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