Main
Food
Other meals
braised bronzino (sea bass)

Calories in Generic Braised bronzino (sea bass)

Serving size

97Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	97.35 Kcal (408 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Saturated Fat	0.88g	4%
Cholesterol	39.82mg	13%
Sodium	66.37mg	3%
Protein	18.58g	37%
Vitamin A	0.2mg	7%
Iron	35.4mg	197%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 100 g

Cal: 4.9 %
Fat: 4.1 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.2%)
Protein (73.8%)

Food With Similar Nutrition To Generic Braised bronzino (sea bass)

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Tyson 100% all natural chicken breasts boneless skinless, with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

Brand: Tyson
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Giant All Natural Chicken Gizzards
(4 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 20

Cal 110, Fat 2.5, Carbs 0, Prot 20

Brand: Giant
Tyson All natural boneless skinless chicken breast-bf
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural bonless skinless chicken breast strips
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural premium boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural thin sliced boneless skinless chicken breast with rib meat
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Genghis Grill All natural chicken breast
(4 oz):
Calories 120, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 120, Fat 2.5, Carbs 0, Prot 23

Brand: Genghis Grill
Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus
Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Albertsons All natural boneless skinless checken breasts
(112 g):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Albertsons
Tyson All natural trimmed & ready boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

Generic Braised bronzino (sea bass) Good and Bad Points

Add your comment

User Reviews of braised bronzino (sea bass)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Braised bronzino (sea bass)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!