Calories in Bobs Red Mill Br rice flour

Serving size

745Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1.33 cup
Calories	744.8 Kcal (3118 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	26.6mg	1%
Total Carbs	164.92g	55%
Dietary Fiber	10.64g	43%
Protein	15.96g	32%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 745 calories

Let's Burn 745 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (745 calories) 212.8 g

Cal: 37.2 %
Fat: 8.2 %
Carb: 55 %
Prot: 31.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.8%)
Fat (5.9%)
Protein (8.3%)

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Bobs Red Mill Br rice flour Good and Bad Points

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