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bourban street chicken & shrimp with grilled onions, mushrooms and steamed broccoli

Bourban street chicken & shrimp with grilled onions, mushrooms and steamed broccoli Calories

Calories in Applebees Bourban street chicken & shrimp with grilled onions, mushrooms and steamed broccoli

Serving size

255Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz chicken
Calories	255 Kcal (1068 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 85 g

Cal: 12.8 %
Fat: 16.9 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (38.8%)
Protein (14.1%)

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