Calories in Eating Right Borscht

172Calories
How many calories should you eat?
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Nutrition Facts Eating Right Borscht

Amount Per 1 cup
Calories 172 Kcal (720 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 18mg 6%
Sodium 395mg 16%
Potassium 534mg 11%
Total Carbs 18g 6%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 172 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 237 g
  • Cal: 8.6 %
  • Fat: 15.4 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (49.5%)
  • Protein (11%)
Eating Right Borscht Good and Bad Points
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