Calories in Donuts Bons dias

Serving size

375Calories

All Donuts Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	375 Kcal (1570 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Total Carbs	46g	15%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 100 g

Cal: 18.8 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (41.5%)
Protein (8.7%)

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