Calories in Hy-Vee Bonless pork

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 chop
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	80mg	27%
Sodium	370mg	15%
Protein	28g	56%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 240 g

Cal: 9 %
Fat: 9.2 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.5%)
Protein (67.5%)

Hy-Vee Bonless pork Good and Bad Points

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