Calories in Publix Boniato

Serving size

800Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	800.29 Kcal (3351 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	192.07g	64%
Dietary Fiber	24.01g	96%
Protein	8g	16%
Vitamin C	120mg	200%
Iron	2.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

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2.9 hour

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1.5 hour

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1.5 hour

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% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 680.25 g

Cal: 40 %
Fat: 0 %
Carb: 64 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96%)
Protein (4%)

Food With Similar Nutrition To Publix Boniato

De Nigris Glassa all'aceto balsamico di modena igp
(100 g):
Calories 122, Total Fat 0, Total Carbs 27, Protein 1

Cal 122, Fat 0, Carbs 27, Prot 1

Brand: De Nigris

Publix Boniato Good and Bad Points

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