Calories in Publix Boniato

534Calories
How many calories should you eat?
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Nutrition Facts Publix Boniato

Amount Per 1 lb
Calories 533.53 Kcal (2234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 128.05g 43%
Dietary Fiber 16.01g 64%
Protein 5.34g 11%
Vitamin C 80mg 133%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 534 calories

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% RDI of Main Nutrition Facts

27%
of RDI* (534 calories) 453.5 g
  • Cal: 26.7 %
  • Fat: 0 %
  • Carb: 42.7 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
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