Calories in Publix Boniato

100Calories
How many calories should you eat?
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Nutrition Facts Publix Boniato

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 15mg 25%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 100 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 85 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Protein (4%)
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