Calories in Farmland Boneless smoked ham

480Calories
How many calories should you eat?
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Nutrition Facts Farmland Boneless smoked ham

Amount Per 1 lb
Calories 480.18 Kcal (2010 kJ)
Calories from fat 192.07 Kcal
% Daily Value*
Total Fat 21.34g 33%
Saturated Fat 10.67g 53%
Cholesterol 213.41mg 71%
Sodium 5762.12mg 240%
Total Carbs 5.34g 2%
Sugars 5.34g 21%
Protein 69.36g 139%
Iron 5.8mg 32%
Calcium 106.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 453.5 g
  • Cal: 24 %
  • Fat: 32.8 %
  • Carb: 1.8 %
  • Prot: 138.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (39%)
  • Protein (56.9%)
Farmland Boneless smoked ham Good and Bad Points
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