Calories in Farmland Boneless smoked ham

90Calories
How many calories should you eat?
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Nutrition Facts Farmland Boneless smoked ham

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1080mg 45%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 13g 26%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 85 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (39.1%)
  • Protein (56.5%)
Farmland Boneless smoked ham Good and Bad Points
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