Boneless skinless chicken breast 140 g Calories

Calories in GFS Boneless skinless chicken breast 140 g

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 140 g
Calories	150 Kcal (628 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	70mg	23%
Sodium	640mg	27%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 140 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 0 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.2%)
Protein (69.8%)

Food With Similar Nutrition To GFS Boneless skinless chicken breast 140 g

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Jennie-o All naturl 95/5 turkey burgers with seasonings - lean white meat - 1/3 pound burgers
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All Natural Supreme lean fresh pork tenderloin
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Hatfield All natural pork tenderloin
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Shaws All natural whole grain multi grain bread
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GFS Boneless skinless chicken breast 140 g Good and Bad Points

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