Calories in Schwans Boneless pork lion chops

200Calories
How many calories should you eat?
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Nutrition Facts Schwans Boneless pork lion chops

Amount Per 1 chop
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 740mg 31%
Protein 31g 62%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 170 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.7%)
  • Protein (66.3%)
Schwans Boneless pork lion chops Good and Bad Points
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