Calories in Wellshire Boneless glazed ham

120Calories
How many calories should you eat?
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Nutrition Facts Wellshire Boneless glazed ham

Amount Per 3 oz
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 17g 34%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 85 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (34.9%)
  • Protein (52.7%)
Wellshire Boneless glazed ham Good and Bad Points
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