Calories in Freshdirect Bone in rib steak beef club

300Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Bone in rib steak beef club

Amount Per 4 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 55mg 2%
Protein 22g 44%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 113 g
  • Cal: 15 %
  • Fat: 35.4 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.2%)
  • Protein (29.8%)
Freshdirect Bone in rib steak beef club Good and Bad Points
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