Calories in Heavenly Ham Bone-in glazed ham

Serving size

190Calories

Full Heavenly Ham Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	190 Kcal (795 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	47mg	16%
Sodium	860mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 85 g

Cal: 9.5 %
Fat: 16.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Heavenly Ham Bone-in glazed ham

Nestle Juice Juice Fruitifuls All Natural Orange Strawbana Blast Flavored Juice Beverage Blend - 8 Ct
(1 box):
Calories 60, Total Fat 0, Total Carbs 14, Protein 0

Cal 60, Fat 0, Carbs 14, Prot 0

Brand: Nestle
Panera Bread Tomato mozzarella roasted tomato fresh basil sun dried tomato pesto all natural white loaf bread
(4 oz):
Calories 275, Total Fat 13, Total Carbs 0, Protein 0

Cal 275, Fat 13, Carbs 0, Prot 0

Brand: Panera Bread
Drews All Natural Raspberry
(4 tbsp):
Calories 60, Total Fat 4, Total Carbs 0, Protein 0

Cal 60, Fat 4, Carbs 0, Prot 0

Brand: Drews All Natural
Pampered Chef All american cheeseburger ring
(1 piece):
Calories 430, Total Fat 27, Total Carbs 0, Protein 0

Cal 430, Fat 27, Carbs 0, Prot 0

Brand: Pampered Chef

Heavenly Ham Bone-in glazed ham Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of bone-in glazed ham

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!