Calories in Golden Corral Bone in breaded catfish

Serving size

1120Calories

Full Golden Corral Menu Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	1120.41 Kcal (4691 kJ)
Calories from fat	672.25 Kcal
		% Daily Value*
Total Fat	74.69g	115%
Saturated Fat	13.34g	67%
Cholesterol	266.76mg	89%
Sodium	2294.18mg	96%
Total Carbs	37.35g	12%
Protein	74.69g	149%
Iron	3.8mg	21%
Calcium	213.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.6, PointsPlus: 30, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 453.5 g

Cal: 56 %
Fat: 114.9 %
Carb: 12.4 %
Prot: 149.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (60.1%)
Protein (26.7%)

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Golden Corral Bone in breaded catfish Good and Bad Points

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