Calories in Tip Bock with rstchen

Serving size

253Calories

All Tip Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	253 Kcal (1059 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	200mg	4%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	13.8mg	23%
Vitamin A	3.4mg	113%
Iron	2mg	11%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 4.9 g

Cal: 12.7 %
Fat: 13.8 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (31%)
Protein (19.9%)

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Tip Bock with rstchen Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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