Calories in Olafsons Blueberry toaster bagels

186Calories
How many calories should you eat?
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Nutrition Facts Olafsons Blueberry toaster bagels

Amount Per 1 serving
Calories 186 Kcal (779 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 115mg 5%
Total Carbs 36g 12%
Sugars 5.3g 21%
Dietary Fiber 1.6g 6%
Protein 6.8g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 2.2 %
  • Carb: 12 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (5%)
  • Protein (15.5%)
Olafsons Blueberry toaster bagels Good and Bad Points
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