Calories in Usda Blueberry streusel muffins

Serving size

360Calories

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Amount Per 1 muffin
Calories	360 Kcal (1507 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	330mg	14%
Total Carbs	52g	17%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (40.6%)
Protein (4.2%)

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Usda Blueberry streusel muffins Good and Bad Points

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