Calories in Cosi Blueberry parfait

370Calories
How many calories should you eat?
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Nutrition Facts Cosi Blueberry parfait

Amount Per 11 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbs 30g 10%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 7.5mg 13%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 311.85 g
  • Cal: 18.5 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Cosi Blueberry parfait Good and Bad Points
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