Calories in Aftershock Blueberry yoghurt parfait

350Calories
How many calories should you eat?
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Nutrition Facts Aftershock Blueberry yoghurt parfait

Amount Per 12 oz
Calories 350 Kcal (1465 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 125mg 3%
Total Carbs 38g 13%
Sugars 34g 136%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 10.2mg 17%
Vitamin A 8mg 267%
Iron 1.4mg 8%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 340 g
  • Cal: 17.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8%)
  • Protein (24.8%)
Aftershock Blueberry yoghurt parfait Good and Bad Points
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