Calories in Cooking Light Blueberry oatmeal muffin

190Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Blueberry oatmeal muffin

Amount Per 1 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 248mg 10%
Total Carbs 29g 10%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (25.4%)
  • Protein (9%)
Cooking Light Blueberry oatmeal muffin Good and Bad Points
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