Calories in Quaker Insant oatmeal-take heart-blueberry

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Insant oatmeal-take heart-blueberry

Amount Per 1 package
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 105mg 4%
Potassium 360mg 8%
Total Carbs 33g 11%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (15.4%)
  • Protein (9.1%)
Quaker Insant oatmeal-take heart-blueberry Good and Bad Points
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