Calories in Thrifty Blueberry muffin

288Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Thrifty Blueberry muffin

Amount Per 90 g
Calories 288 Kcal (1206 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 85mg 4%
Total Carbs 311g 104%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 90 g
  • Cal: 14.4 %
  • Fat: 24.6 %
  • Carb: 103.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (10.3%)
  • Protein (1.1%)
Thrifty Blueberry muffin Good and Bad Points
Add your comment
User Reviews of blueberry muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top