Calories in Stephens Blueberry muffin

157Calories
How many calories should you eat?
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Nutrition Facts Stephens Blueberry muffin

Amount Per 1 large muffin
Calories 157 Kcal (657 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 115mg 5%
Potassium 32mg 1%
Total Carbs 16g 5%
Sugars 2g 8%
Protein 3g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 4.9 g
  • Cal: 7.9 %
  • Fat: 12.3 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (48.6%)
  • Protein (8.1%)
Stephens Blueberry muffin Good and Bad Points
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