Calories in Emilys Blueberry baked oatmeal

54Calories
How many calories should you eat?
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Nutrition Facts Emilys Blueberry baked oatmeal

Amount Per 1 square
Calories 54 Kcal (226 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 252mg 11%
Potassium 287mg 6%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 0.5mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 240 g
  • Cal: 2.7 %
  • Fat: 1.5 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (15.8%)
  • Protein (28.1%)
Emilys Blueberry baked oatmeal Good and Bad Points
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