Calories in Frys Blueberry almond crisp cereal

Serving size

240Calories

All Frys Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	290mg	12%
Potassium	85mg	2%
Total Carbs	48g	16%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 60 g

Cal: 12 %
Fat: 5.4 %
Carb: 16 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (14.8%)
Protein (6.6%)

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Frys Blueberry almond crisp cereal Good and Bad Points

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