Calories in Anchor Blue standardised milk

Serving size

124Calories

All Anchor Products Nutrition

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How many calories should you eat?

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Amount Per 200 ml
Calories	124 Kcal (519 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Total Carbs	10g	3%
Sugars	10g	40%
Protein	7g	14%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 200 g

Cal: 6.2 %
Fat: 10.8 %
Carb: 3.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (48.1%)
Protein (21.4%)

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Anchor Blue standardised milk Good and Bad Points

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