Calories in Subway Blue powerade

Serving size

144Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	144 Kcal (603 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Potassium	56mg	1%
Total Carbs	38g	13%
Sugars	31g	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 454 g

Cal: 7.2 %
Fat: 0 %
Carb: 12.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Subway Blue powerade

Icy Splash Sparkling water beverage all natural lime kiwi
(8 fl oz):
Calories 80, Total Fat 0, Total Carbs 20, Protein 0

Cal 80, Fat 0, Carbs 20, Prot 0

Brand: Icy Splash
Eddy All natural grape fruit bar
(1 bar):
Calories 80, Total Fat 0, Total Carbs 20, Protein 0

Cal 80, Fat 0, Carbs 20, Prot 0

Brand: Eddy
Snapple All Natural Sweet Tea
(1 bottle):
Calories 190, Total Fat 0, Total Carbs 46, Protein 0

Cal 190, Fat 0, Carbs 46, Prot 0

Brand: Snapple
Snapple All Natural Lemon Tea
(1 cup):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Snapple
Snapple All Natural Raspberry Tea
(1 cup):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Snapple
Amy & Brian All natural young coconut juice
(10 fl oz):
Calories 96, Total Fat 0, Total Carbs 24, Protein 0

Cal 96, Fat 0, Carbs 24, Prot 0

Brand: Amy & Brian
Amy & Brian All natural coconut juice unsweetened
(8 fl oz):
Calories 76, Total Fat 0, Total Carbs 19, Protein 0

Cal 76, Fat 0, Carbs 19, Prot 0

Brand: Amy & Brian
Dole Blueberries all natural frozen 1/2 serving
(1/2 cup):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Dole
Newmans Own All Natural Lightly Sweetened Virgin Lemonade
(8 fl oz):
Calories 80, Total Fat 0, Total Carbs 20, Protein 0

Cal 80, Fat 0, Carbs 20, Prot 0

Brand: Newmans Own
Snapple All Natural Papaya Mango Tea
(8 fl oz):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: Snapple

Subway Blue powerade Good and Bad Points

Add your comment

User Reviews of blue powerade

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway Blue powerade

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!