Calories in Schlotzskys Blt (small)

364Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Blt (small)

Amount Per 1 sandwich
Calories 364 Kcal (1524 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 28mg 9%
Sodium 551mg 23%
Total Carbs 50g 17%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 364 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 14.8 g
  • Cal: 18.2 %
  • Fat: 18.5 %
  • Carb: 16.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (29.7%)
  • Protein (15.4%)
Schlotzskys Blt (small) Good and Bad Points
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