Calories in Cooking Light Blt panzanella salad

150Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Blt panzanella salad

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 299mg 12%
Total Carbs 15g 5%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (50.3%)
  • Protein (12.4%)
Cooking Light Blt panzanella salad Good and Bad Points
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