Calories in Brueggers Blt deli sandwich

Serving size

720Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 315 g
Calories	720 Kcal (3014 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	1550mg	65%
Total Carbs	62g	21%
Sugars	8g	32%
Protein	23g	46%
Vitamin C	27mg	45%
Vitamin A	3mg	100%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 315 g

Cal: 36 %
Fat: 64.6 %
Carb: 20.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (52.6%)
Protein (12.8%)

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Brueggers Blt deli sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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