Calories in Checkers BLT

380Calories
How many calories should you eat?
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Nutrition Facts Checkers BLT

Amount Per 140 g
Calories 380 Kcal (1591 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbs 47g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 380 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 140 g
  • Cal: 19 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (37.5%)
  • Protein (13.5%)
Checkers BLT Good and Bad Points
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