Calories in Subway Chicken tikka salad with southwest sauce

190Calories
How many calories should you eat?
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Nutrition Facts Subway Chicken tikka salad with southwest sauce

Amount Per 1 salad
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 22mg 1%
Total Carbs 1g 0%
Protein 16g 32%
Vitamin C 16.8mg 28%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
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