Calories in Family Gourmet Bleached enriched flour

440Calories
How many calories should you eat?
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Nutrition Facts Family Gourmet Bleached enriched flour

Amount Per 1 cup
Calories 440 Kcal (1842 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 88g 29%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 236 g
  • Cal: 22 %
  • Fat: 6.2 %
  • Carb: 29.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Family Gourmet Bleached enriched flour Good and Bad Points
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