Blazin twister spicy chicken sandwich Calories

Calories in Kentucky Fried Chicken Blazin twister spicy chicken sandwich

Serving size

719Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	719 Kcal (3010 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	1986mg	83%
Total Carbs	56g	19%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 719 calories

Let's Burn 719 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (719 calories) 246 g

Cal: 36 %
Fat: 66.2 %
Carb: 18.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (52.9%)
Protein (16.4%)

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Kentucky Fried Chicken Blazin twister spicy chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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