Calories in Zatarains Blackened chicken alfredo (frozen entree)

500Calories
How many calories should you eat?
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Nutrition Facts Zatarains Blackened chicken alfredo (frozen entree)

Amount Per 1 package
Calories 500 Kcal (2093 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 990mg 41%
Total Carbs 56g 19%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 240 g
  • Cal: 25 %
  • Fat: 32.3 %
  • Carb: 18.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (38%)
  • Protein (16.9%)
Zatarains Blackened chicken alfredo (frozen entree) Good and Bad Points
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