Calories in Zatarains Dirty rice mix with 1lb 93/7 beef

237Calories
How many calories should you eat?
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Nutrition Facts Zatarains Dirty rice mix with 1lb 93/7 beef

Amount Per 1 cup
Calories 237 Kcal (992 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 695mg 29%
Total Carbs 29g 10%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 237 g
  • Cal: 11.9 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (20%)
  • Protein (28.4%)
Zatarains Dirty rice mix with 1lb 93/7 beef Good and Bad Points
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