Calories in Good Heavens Blackcurrant yogurt

Serving size

385Calories

All Good Heavens Products Nutrition

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How many calories should you eat?

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Amount Per 250 ml
Calories	385 Kcal (1612 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Potassium	585mg	12%
Total Carbs	44g	15%
Sugars	34g	136%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 250 g

Cal: 19.3 %
Fat: 29.2 %
Carb: 14.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (42.9%)
Protein (13%)

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Good Heavens Blackcurrant yogurt Good and Bad Points

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