Calories in Yami Blackberry lowfat yogurt

230Calories
How many calories should you eat?
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Nutrition Facts Yami Blackberry lowfat yogurt

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 150mg 6%
Total Carbs 39g 13%
Sugars 33g 132%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 5.4 %
  • Carb: 13 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.5%)
  • Protein (17.2%)
Yami Blackberry lowfat yogurt Good and Bad Points
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