Calories in Oregon Fruit Products Blackberries in light syrup

110Calories
How many calories should you eat?
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Nutrition Facts Oregon Fruit Products Blackberries in light syrup

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Total Carbs 25.9g 9%
Sugars 19g 76%
Dietary Fiber 6g 24%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 141.7 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 8.6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Protein (3.7%)
Oregon Fruit Products Blackberries in light syrup Good and Bad Points
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