Amount Per 1 cup dry | |||
Calories | 640 Kcal (2680 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 40mg | 2% | |
Potassium | 1320mg | 28% | |
Total Carbs | 116g | 39% | |
Sugars | 1g | 4% | |
Dietary Fiber | 64g | 256% | |
Protein | 44g | 88% | |
Iron | 14.4mg | 80% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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