Calories in Arrowhead Black turtle beans

640Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Black turtle beans

Amount Per 1 cup dry
Calories 640 Kcal (2680 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 40mg 2%
Potassium 1320mg 28%
Total Carbs 116g 39%
Sugars 1g 4%
Dietary Fiber 64g 256%
Protein 44g 88%
Iron 14.4mg 80%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 237 g
  • Cal: 32 %
  • Fat: 3.1 %
  • Carb: 38.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (2.7%)
  • Protein (26.7%)
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