Calories in Family Mart Black sesame cheese bread

245Calories
How many calories should you eat?
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Nutrition Facts Family Mart Black sesame cheese bread

Amount Per 1 piece
Calories 245 Kcal (1026 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Sodium 480mg 20%
Total Carbs 28g 9%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 240 g
  • Cal: 12.3 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (40.1%)
  • Protein (14.6%)
Family Mart Black sesame cheese bread Good and Bad Points
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